Below is a list of our workshops taking place during the month of May, 2013. We invite you to join us. We are conveniently located at 38A Old Sparrowbush Road, Latham, NY 12110. Please call us at 518.724.5750 to register for any offering or obtain more information.
The Fertile Secret: Yoga for Fertility
Saturday, May 11th, 10:30am-12:00pm – No cost to attend.
Join Ashley Colloton for this workshop. Yoga for fertility encourages relaxation at the deepest level. The Fertile Secret: Yoga for Fertility combines specialized postures, breathing, guided imagery, relaxation techniques and group support to enhance reproductive function in both men and women. This yoga offering is customized to all levels.
The Fertile Secret: Nutrition for Fertility
Saturday, May 18th, 11:00am-12:00pm – No cost to attend.
Rebecca Rice, L.Ac. will discuss how a healthy diet can improve fertility and increase your chances for pregnancy. Key nutrients and recommended dosages of supplements will be discussed as well as how sugar, caffeine, and dairy products may affect fertility, and a discussion on the benefits for some women to eat gluten-free. Male nutritional and supplement recommendations will also be given so that both partners are maximizing their chances to conceive. Dietary recommendations are made based on Traditional Chinese Medicine principles and foods are discussed based on their energetic benefits for fertility. Handouts will be provided to assist with making nutritional and dietary changes with ease. Q&A included. Women and men welcome to attend.
SAVE THE DATE: June 7th!
Yoga, Wine & Cheese Event
Friday, June 7th, 6:00-8:00pm – $20 fee
Enjoy a calming yoga practice to nourish your body and soul.* Stay after class to relax, have fun and socialize with your fellow yogis. Wine and cheese will be served. Space is limited–RSVP early!