Our Rochester CNY Healing Arts Wellness Center invites you to join us for this wonderful workshop on Tuesday, March 19, 2013. We are conveniently located at 2244 East Ave in Rochester, NY. Please call 585.244.1280 with any questions or to RSVP.
Meditation & Movement with Shelley Szymko-Carroll, L.Ac:
Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. RSVP required at 585.244.1280 ext. 2. Fee: $20