NEWS

Albany: New Yoga Session and Upcoming Wellness Workshops
Posted by: cnyha on Mar 01, 2013 in news
Latham Yoga Studio

Albany Yoga StudioWhatever your health and wellness needs may be, we invite you to connect with our practitioners at CNY Healing Arts to discover how yoga, massage and acupuncture can help you feel like your best possible self! Call us today at 518.724.5750 or stop by and visit our Albany location at 38A Old Sparrowbush Rd, Latham, NY.

New Yoga Session – March 4th-April 27th: 
We have a few class changes in this session and hope to see you join us on the mat soon! Linda Hill teaches all classes except Tuesdays 4:30pm Hatha Yoga, which is taught by Ashley Colloton.  

Mondays:

9:30-10:30 am  Kripalu Yoga
5:15-6:15 pm  Yoga for Stress Relief
6:30-7:30 pm  Slow Flow Vinyasa

Tuesdays: 

4:30-5:30 pm  Hatha Yoga
5:45-6:45 pm  Kripalu Yoga
7:00-8:00 pm  Yoga for Fertility – FREE

Wednesdays:

9:30-10:30 am  Kripalu Yoga
4:30-5:30 pm  Core Yoga (new day & time)
5:45-6:45 pm  Prenatal/Postnatal Yoga

Thursdays:

4:45-5:45 pm  Yoga for Stress Relief (new day & time)
6:00-7:00 pm  Empower Yoga (new class – description below)

Fridays:

9:30-10:30 am  Gentle Yoga

Saturdays: (no classes on 4/13, Restorative Workshop will be held)

9:00-10:00 am  Kripalu Yoga
10:30-11:30 am  Yoga for Fertility – FREE (on 3/9 this class will be a workshop that will last for 90 minutes)

Empower Yoga:

An invigorating class designed for students with a solid yoga foundation.  This strengthening flow will explore deeper variations of postures with longer holds.  This class will empower you and take your practice to a whole new level.

Albany - Relaxation RoomUpcoming Wellness Workshops:

The Fertile Secret: Yoga for Fertility 
Saturday, March 9th, 10:30-12:00pm – No fee to attend. Please RSVP to518.724.5750 to ensure your spot.
Yoga for fertility encourages relaxation at the deepest level. The Fertile Secret: Yoga for Fertility combines specialized postures, breathing, guided imagery, relaxation techniques and group support to enhance reproductive function in both men and women. This yoga offering is customized to all levels. Whether you’re a beginner or advanced student, you will be guided through a variety of sequences to support your fertility, opening to new levels of awareness both physically and emotionally. Join Ashley Colloton, RYT, for this workshop and experience the deep calm available to each of us when we shift into a new frame of mind: a state of open receptivity to the inherent potential that lies within.
Restorative Yoga Workshop
Saturday, April 13th, 9:00-10:30am – Fee $15. Advance registration required, please call 518.724.5750 to register.
Join Linda Hill for this workshop that will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Open to all levels.

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NOTICE:   If you are a new patient and would like an initial fertility consultation, in-office or over the phone, or call us toll free at 800-539-9870. If you have questions or comments relating to this post, please contact our office.