Join Linda Hill, RYT, this weekend, December 7th & 8th, 2012 for these fun wellness workshop at our Albany CNY Healing Arts Center.
Yoga, Wine and Cheese (Does it get any better?)
Friday December 7th, 6:00-8:00pm – Donation: $20.00
Space is limited – Reserve your spot early! This holiday season, treat yourself to an evening out and feel good about giving back. Enjoy a calming yoga practice, taught by Linda Hill, to nourish your body and soul. Stay after class to relax, have fun, and socialize. Wine and cheese will be served. All proceeds will go to the Cystic Fibrosis Foundation. Wine and cheese donated by Epicurean Bistro.
Saturday December 8th, 12:00pm-1:15pm – Fee $15.00
In this workshop, Linda Hill will show you how to utilize the support of a chair while moving through a sequence of seated and standing yoga postures. This makes yoga accessible to individuals who may otherwise feel limited and opens up the realm of yoga to new locations, such as office, travel, home. Using a chair provides safety while offering assistance. This workshop is appropriate for individuals with physical difficulties or limitations.