Rest & Restore!
A Restorative Yoga Workshop
Saturday October 27th, 12pm-1:15pm
With Ijlal Lenio, RYT: in this workshop you will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Fee is $16. RSVP required at 585.244.1280 ext. 2.
Moving in Postnatal
Saturday October 27th, 2pm-3:15pm
In this period, much time is spent in creating a rhythm with baby and adjusting to your postnatal body. As your body has reorganized, it’s time to step back onto your mat! Join Ijlal Lenio, RYT, to learn how you can re-engage with your body and move into a yoga practice. We will focus on exercising the areas of the pelvic floor, abdominals, neck and shoulders and bring your body back to health. Fee is $16. RSVP required 585.244.1280 ext. 2