The holiday season is upon us and we wish you a happy and healthy one! Don’t forget to make time for yourself during the hustle and bustle. Our holidays hours of operation and closings are below. Please call us with any questions at 518.724.5750.
Thursday, Nov 22, 2012 closed
Friday, Nov 23, 2012 open regular hours
Monday, Dec 24, 2012 open 7:30am til 12:00pm
Tuesday, Dec 25, 2012 closed
Monday, December 31, 2012 open 7:30am til 12:00pm
Tuesday, January 1, 2013 closed
CNY Healing Arts gift cards make wonderful holiday gifts! Give the gift of wellness and relaxation this season with a CNY Healing Arts Gift Card. BUY ONLINE NOW!
Mommy & Me Workshop
Mondays, November 5th & December 3rd, 10:45-11:45am
Fee $15/1 workshop or $25/for both workshop dates
For post-partum women and their pre-crawling babies. Instructed by Linda Hill. *Yoga postures for mom and baby too. This is a wonderful opportunity to connect with other new moms. Please RSVP to 518.724.5750.
Thursdays, November 8th & 29th from 4:30-5:40pm – FREE
Join Suzanne Maguire for this meditation class to clear your mind and enjoy an hour of relaxation, healing and an opportunity to focus on you! Please RSVP to 518-724-5750.
Girls Night Out
Wednesday, November 14th
5:30-8:30pm – Fee $40
Featuring: Exercise – Done seated, standing, and on the floor, GYROKINESIS® movements will mobilize your entire spine through a series of arching, curling, undulating, and spiraling movements. These same movement patterns are then expanded to release the hips, shoulders, knees, and so on, in all possible directions. All movements are coordinated with the breath, leaving you feeling stretched and completely rejuvenated. This exercise method will make you sweat and tone you up. Be sure to check out a demo of this class at this Girls’ Night Out. Other samplings, provided by CNY Healing Arts practitioners, include: Massage, Skincare Component, Hand Treatment, Holiday Specials will be featured and light refreshments will be served. Please RSVP to 518.724.5750, spaces fill up fast!
Yoga Reminders & New Class Schedule:
REMINDERS: We have a new yoga session coming up October 29th, please check out the class schedule below and join us on the mat soon! Remember to share with others that are new to our yoga studio that the 1st CLASS IS FREE to NEW students! To all of our clients actively trying to conceive, please remember that we offer FREE Yoga for Fertility Classes!
Schedule Effective October 29-December 23, 2012
9:30-10:30 am Kripalu Yoga with Linda Hill *new *
5:15-6:15 pm Yoga for Stress Relief with Linda Hill
6:30-7:30 pm Warm Detox Flow with Linda Hill
9:30-10:30 am Hatha Yoga with Ashley Colloton *new*
5:45-6:45 pm Kripalu Yoga with Linda Hill
7:00-8:00 pm Yoga for Fertility with Linda Hill
Wednesdays (no 5:45 class or Zumba 11/14)
9:30-10:30 am Kripalu Yoga with Linda Hill
4:30-5:30 pm Warm Detox Flow with Linda Hill
5:45-6:45 pm Prenatal/Postnatal Yoga with Linda Hill
Thursdays (no classes 11/22)
4:45-5:45 pm Kripalu Yoga with Linda Hill
6:00-7:00 pm Kripalu Yoga with Linda Hill
Fridays (no class 11/23)
9:30-10:30 am Gentle Yoga with Linda Hill
Saturdays (no 9:00 class 12/22)
9:00-10:00 am Yoga with rotating yoga teachers:
– Ashley Colloton – Hatha Yoga-11/10; 12/15
– Keri Walsh McComb – Beginner Vinyasa Yoga-11/3; 11/24; 12/8
– Linda Hill – Kripalu Yoga-11/17; 12/1
10:30-11:30 am Yoga for Fertility with Ashley Colloton *new*