Ashtanga Yoga Primary Series with Judiann
Friday, August 3rd
7:00-9:00pm – Fee $25
Ashta= Eight Anga =Limb Yoga= Union
The root of all Vinyasa and power yoga classes is Ashtanga Yoga was developed by Shri K. Pattabhi Joi in Mysore India in the early 1900’s. He learned this dynamic method from his teacher, Krishnamacharya, and in turn handed it down to thousands of students around the world. The approach is based on a specialized sequencing of postures and focused breathing techniques. Judiann will describe in detail the eight limbs of yoga and guide you thru the exact postures of the primary series. Self discipline, awareness, and wisdom will unfold. Handouts for reference will be provided. This will be a 2-hour practice. Please RSVP to 315.671.5755
Journey to the Center: Mandala as Meditation
Saturday, August 11th, 10:00am-2:00pm – Fee $30
Katrin Naumann, Energy Healer and Certified Yoga Instructor, will guide you in an exploration of the mandala as a focal point for meditation. Journey to the center of your being and the source of your creative potential, as you experiment with different techniques for creating sacred symbols of the Infinite. Releasing attachment to a specific outcome and allowing the organic unfolding of the mandala form becomes a meditation in itself. The experience will culminate with the creation of a group mandala made of natural/found objects collected from the CNYHA grounds, and close with a dismantling ceremony to highlight the ephemeral nature of existence on the material plane. No experience necessary. All required materials provided. Please RSVP to 315.671.5755.
Ladies Night Out!
Wednesday, August 15th, 5:30-8:30PM
$50 Prepayment required
Enjoy a sampling of the following: Chair Massage, Mini Facials, Yoga Demo Class, Acupuncture, Spa Amenities. *Please Arrive 15 Minutes Early* RSVP to CNY Healing Arts 315.671.5755. Space is Limited. Light refreshments will be served.
Prenatal Comfort Yoga Class
Saturday, August 18th 1:00-2:30pm- Fee $20
Please join Doulas of Central New York for this Prenatal Comfort Yoga Class. Prenatal yoga helps you to connect with your changing body and your unborn baby. Join us for this gentle yoga class, focused on breathing, meditation, and poses that will help prepare your body and mind for childbirth. Workshop fee $20. Please RSVP to 315.671.5755
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* Real value for money – foundation, powder, concealer, sunscreen all in one
Visit us for more information or to set-up your personal consultation, or call us right now at 315.671.5755.