Restorative Yoga & Meditation Class with Katrin
Join us for this supported, conscious body/mind relaxation practice. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma and chronic pain to depression as well as infertility related issues. Please RSVP to us at 315.671.5755.
HOT VINYASA YOGA – July 6th & 20th, 6:00-8:00pm
Yoga for Fertility Workshop
Saturday, July 7th 1:00-4:00pm – FREE to attend
Please join Cynthia Powers-Broccoli for this Yoga for Fertility Class that is designed for women and/or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system. Another incredible benefit of yoga is that it helps reduce stress, anxiety, and depression. In a recent Harvard-based study, women participating in a yoga and relaxation program nearly tripled their chances of achieving pregnancy. Please RSVP to 315.671-5755.
Afternoon Meditation Program with Swami Ken – Sunday, July 8th, 2:00-4:30pm – FREE to attend.
Come spend the afternoon with Swami Ken and learn the secrets of meditation that have been passed down to him by his guru, Sri Shivabalayogi Maharaj. Swami Ken is a beautiful soul who has dedicated his live to serving humanity. This promises to be a wonderful, peaceful, soulful afternoon. Join us!
No cost to attend, but if you would like to donate to help swami with traveling expenses, it would be appreciated (cash or check only). There will be time afterwards for a personal one-on-one with Swami to ask him questions. RSVP to 315.671.5755. You can read more about Swami and his meditation program at http://www.swamiken.org/about-swami.
“New to Yoga?”
Sunday, July 15th 1:00-3:00pm
Please join Kaye Smith for a workshop for those that are “New to Yoga!” In this two hour workshop we will cover introduction and alignment for Sun Salutations and Warrior Poses. Please join us for this informational yoga practice. Workshop fee $25. Please RSVP to 315.671.5755.
Yoga Nidra Workshop:
Deep Relaxation & Guided Meditation
Saturday, July 21st 2:00-3:00pm
Through the use of guided imagery, breath awareness and body scanning, this extended guided relaxation will help alleviate not only muscular tensions, but also mental and emotional stress. We will access inner healing and harmony available to us all. We will travel inward to a place of self-embrace and connection to your whole being. Relax into openness, freedom and bliss. Nothing is required but to lie or sit down and listen. Yoga Nidra is foolproof! You cannot do it wrong. Workshop fee: $15.00.
Fertile Foods Workshop
Saturday, July 28th 1:00-3:00 pm
Join Heather Neely, RD for a workshop on eating right for fertility. We will discuss how a healthy diet can help increase your chances for pregnancy. Topics include: foods to add or limit in your diet, key nutrients you should be getting now, food and it’s affect your hormones, and getting to or maintaining a healthy weight. There will be a question and answer session. No fee for this workshop. RSVP to reserve your spot at 315.671.5755