Join Amy Van Kirk on Friday, May 11th, 6:00-8:00pm for Hot House Yoga. It’s our most popular class and we have a few spots still available. This class is great for eliminating toxins and fostering a deep sense of health and peace. We begin with a centering pranayama, followed by a dynamic vinyasa class to energizing music and finish with a relaxing posture and meditation. If you’d like to join us please call now to ensure you’re spot 315.671.5755.
Check out our new bamboo floors! We are a unique yoga studio in that we offer a great variety of classes: Vinyasa Flow Yoga, Kripalu-Based Yoga, Yin Yoga, Kundalini-Inspired Yoga, Prenatal Yoga, Hot House Yoga, Restorative Yoga and Yoga for Fertility. All of these are offered on a weekly basis and some more than once (except Hot House which is offered twice monthly). Click here to view our current yoga schedule and stop by soon to practice with us! ~Om Shanti