NEWS

Syracuse Wellness Workshops in May & Unique Yoga Offerings
Posted by: cnyha on May 01, 2012 in news

Greetings! We hope you’ve been enjoying this season of renewal and rebirth. Such a magical time of year. We have some wonderful events happening in May and hope to see you soon. Blessings to all!

Workshops & Classes:

Hot House Yoga – May 11th & 25th, 6-8pm. This is our most popular class so be sure to RSVP to reserve your spot at 315.671.5755.

Fertile Foods Workshop
Saturday May 12th 1-2:30 – No cost to attend.
Join Heather Neely, RD for a workshop on eating right for fertility. We will discuss how a healthy diet can help increase your chances for pregnancy. Topics include: foods to add or limit in your diet, key nutrients you should be getting now, food and it’s affect your hormones, and getting to or maintaining a healthy weight. There will be a question and answer session. RSVP to reserve your spot at 315.671.5755

Meditation Workshop
Saturday May 19th, 1:00-3:00pm – Fee $15
Join Michele Westphal for this wonderful Meditation experience! Meditation is the art of looking within and discovering one’s own inner being. This leads us to new inner experiences and helps us to transform our day-to-day life into a better, more meaningful and fulfilling existence. Experience the divine within yourself in a calm and focused environment, while we learn about the practice of meditation, explore meditation techniques, and discuss how to incorporate meditation into your life. RSVP to reserve your spot at 315.671.5755

Restorative Yoga & Meditation Class
Sundays, 12:00-1:00pm
Join us for this supported, conscious body/mind relaxation practice. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma and chronic pain to depression as well as infertility related issues. RSVP to reserve your spot at 315.671.5755

Unique Yoga Studio:
If you’ve taken yoga classes or visited a yoga studio in the CNY area then you must be aware of what a unique studio we have at CNY Healing Arts. Look around. We truly have a unique lineup of offerings here: Vinyasa Flow Yoga, Prenatal Yoga, Kripalu-Based Yoga, Fertility Yoga, Kundalini-InspiredYoga, Yin Yoga, Hot House Yoga and Restorative Yoga. I mean WOW, so many ways to experience the beauty of yoga. Check out our schedule below and if you haven’t practiced with us before, or if it’s been a while, please stop by and we’ll stretch, om and breathe together. Om Shanti

Monday:
4:15-5:30 pm Vinyasa Flow with Amy Van Kirk
5:45-7:00 pm Yin Yoga with Amy Van Kirk
7:15-8:30 pm Prenatal Yoga with Michele Westphal

Tuesday:
4:15-5:30 pm Vinyasa Flow with Cynthia Powers-Broccoli
5:45-7:00 pm Yoga for Fertility with Cynthia Powers-Broccoli
7:15-8:30pm Vinyasa Flow with Kaye Smith

Wednesday:
4:15-5:30pm Vinyasa Flow with Catalina Gonzalez
5:45-7:00pm Vinyasa Flow with Catalina Gonzalez

Thursday:
4:15-5:30 pm Vinyasa Flow with Catalina Gonzalez
5:45-7:00 pm Kripalu-Based Yoga Experience with Lisa Miles
7:15-8:30 pm Kundalini Inspired Yoga with Lee Mosseau

Friday:
6:00-8:00pm Hot Vinyasa Yoga (April 27th)

Saturday:
8:30-9:45 am Vinyasa Flow with Amy Van Kirk
10:30-11:45 am Vinyasa Flow (open level) with Kaye Smith

Sunday:
10:30-11:45 am Vinyasa Flow with Cynthia Powers-Broccoli
12:15-1:30pm Restorative Yoga & Meditation Class with Michele Westphal

We use Cutera’s laser machine – the same one featured on Rachael Ray TV!

This week on the Rachael Ray show, dermatologist Anne Chapas from New York featured the Cutera Excel V™ treatment for spider veins and rosacea. Her patient, Maritza, had noticed several tiny veins and general redness showing up on her cheeks and chin. On the show, Dr. Chapas used the Excel V to literally erase the abnormal vessels and give Maritza an even, clear skin tone. Rachael and the audience were WOW’d as Maritza’s vessels were wiped away by the Excel V.

Call to schedule a consultation today on the benefits you can receive with the Cutera Laser! 315.671.5755

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NOTICE:   If you are a new patient and would like an initial fertility consultation, in-office or over the phone, or call us toll free at 800-539-9870. If you have questions or comments relating to this post, please contact our office.