Restorative Yoga Workshop
Saturday, March 24, 9:00-10:30 a.m.
$15 Registration Fee – Advanced Registration Required
This workshop will completely restore your body and mind with a deliciously slow practice. Restorative postures held for longer periods of time, fused with breath and meditation allow for the release of both physical and mental tension. A long, guided savasana (relaxation) will also be offered. Create space for the body and mind to drop into stillness. Open to all levels. To register, please call us at 518.724.5750.
$15 per workshop or
$25 for two
For women at least six weeks postpartum and their pre-crawling babies. Postures for mom and baby too. This is a wonderful opportunity to connect with other new moms. Please bring a blanket for baby. To register, please call us at 518.724.5750.