January 2012 Workshops at CNY Healing Arts Center in Rochester
Meditation & Movement Workshop
Tuesday, January 10th, 5:15 – 6:15pm
With Shelley Szymko-Carroll, L.Ac.: Calm & de-stress with gentle movements that are used to open and relax the mind, making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners as well as those who meditate regularly. Fee is $20. Please RSVP at 585-244-1280 ext. 2
Weight Management in the New Year
Thursday, January 12th, 6:00 – 7:30pm
With Shelley Szymko-Carroll, L. Ac., will provide you with information and tools to make better choices regarding daily nutrition. Sample a complimentary 20- minute acupuncture treatment for weight loss. Emphasis will be placed on nutrition principles according to Chinese Medicine and using acupuncture to improve digestion, diminish food cravings, and balance hormone levels to ultimately maintain a healthy weight. Fee is $10. Please RSVP at 585-244-1280 ext. 2.
*Ladies Night Out at CNY* Friday, January 13th 5:45pm-8:00pm
Come and enjoy 2 hours of pure bliss! Sample our services while snacking on hors d’oeuvres and sipping a glass of wine or a warm, refreshing drink from the Fertile Grounds Café by the fireside. Services may include chair massage, acupuncture, esthetics and yoga! Guests will rotate throughout the spa in small groups, enjoying spa treatments and learning about what we have to offer. Fee is $30. RSVP required at 585-244-1280 ext. 2.
Labor Positions & Comfort Measures
Sunday, January 22nd 2:30-5:30pm
With Christa Tyson, Prenatal RYT and Birth Doula: You and your partner can take this workshop at any time during your pregnancy. It is recommended that you take the workshop early enough to practice the techniques learned in class. We will be practicing many of the positioning options during the workshop so wear comfortable clothing! You will receive handouts on everything you learn. Fee is $80 per couple. RSVP by Friday, Jan 20th. 585-244-1280 ext. 2.
AVEDA Skincare & Makeup with Meranda
Monday, January 23rd, 5:00 – 7:30PM
Come join Meranda in a detailed discussion on the Aveda skin care and makeup line. Learn about all the many different skin care conditions and what you can do at home to treat and prevent future damage. This is a great preventative workshop for you or for someone you care about, like a teenage son or daughter who struggles with skin issues. After skin care, you will have a fun makeup lesson that will touch on cool makeup tricks of the trade. You will discuss colors, different application techniques, and what’s new and “in” for this time of year. Whether you would like a natural look or a more dramatic look, Meranda has the answers for you! Fee is $25. Please RSVP at 585-244-1280 ext. 2.
Fitness Sessions Starting in January at Syracuse CNY Healing Arts
Fitness Sessions & Free Demos at CNY Healing Arts Center!
We are so excited to announce that we have a new fitness program starting up in 2012. If you’ve been thinking about how you’re going to get on track, how you’re going to start eating better, taking better care of yourself and how you’re going to get back into a fitness routine.
It’s about putting yourself on your own priority list. No more excuses. Call 315.671.5755 to register – limited spaces available.
REMINDER: Starting in 2012 our yoga prices will return to normal and no longer be 50% off. You can still save $$ easy by buying a class pass package.
Class Drop-In Rate $15
Class Passes – 5 for $65, 8 for $88, 10 for $100
Fitness Program Info:
Join Trish Gallen, Certified AAPT Personal Trainer, Yoga Teacher and wellness coach and start on the journey to changing your habits, your outlook on fitness and the way you feel about yourself.
This is not a bootcamp, it’s not a quick fix and there are no diets. It’s a supportive fitness program with nutritional guidance and a complete education on why your body does what it does. You’ll learn how to work out the “right” way, how to fuel yourself better and how to walk into a gym and know exactly what to do, how many times to do it.
DATES/TIMES:
This program starts Monday, January 16th, 4pm-5pm and will take place every Monday, Wednesday and Friday from 4-5pm through until the session ends. There are 6 week and 12 week options.
Full twelve weeks – Goes from 1/16/12 – 4/6/12
Six week session 1 – Goes from 1/16/12 – 2/24/12
Six Week session 2 – Goes from 2/27/12- 4/6/12
What do I get?
Three work outs a week, every M, W, F from 4-5pm, full body assessments every two weeks to track your progress. Detailed workout plans for off days, nutritional guidance the whole way through, constant contact via email (daily food logs are required- I even send you mine!)
COST:
6 Week program is $280.00 (works out to be about $15 per class AND includes all the assessments the workouts on the off days, the email support and the nutritional guidance)
12 week program is $500 (about $13 a class)
PAYMENT PLANS AVAILABLE:
We want to make this affordable for you so we’ve set it up the options for you to pay in installments. Limited space is available – 6 week and 12 week session options.
NOTE: You must call to preregister and prepay to join us. If you choose to take advantage of our installment plan for payment, we will need to keep your credit card on file to fulfill the remaining installments. When you call to prepay and preregister we will only charge that first installment. Please be sure to mention when you call whether you are signing up for the 6 week session or the full 12 week session and whether you are paying in full or choosing the installment plan.
FREE DEMOS to TRY IT OUT:
We are so confident that you will want to be part of these fitness sessions that Trish is offering several FREE DEMO classes for you to get a taste of what it’s all about. Call to register and sign up for these FREE sessions – hurry they’ll fill up fast!
DATES/TIMES for FREE DEMOS:
Wednesday, January 4th & Friday, January 6th – 4:00-5:00pm
Monday, January 9th & Wednesday, January 11th – 4:00-5:00pm
Meet Trish inside the CNY Healing Arts Center in the waiting area, 191 Intrepid Lane.
Testimonials:
“Trish is energetic, enthusiastic, and sincere. Her support and encouragement make me want to keep working hard, even on the days we don’t work out together. Trish is knowledgeable and truly does care about the people she works with. Her goal is to get us to reach our goal.” ~Lynne 40, Nantucket MA
“Trish’s 6-week program was EXACTLY what I needed. It was difficult, but so empowering and I bonded with Trish and my fellow bootcampers. I feel stronger every day; this program has set me in motion to follow through with my goals and commit to a lifestyle that will make me the person I deserve to be.” ~Jess S. 35, Nantucket MA
