The Art of Living with Intent Retreat: Expansion & Love
Sunday, February 5th, 1-6pm—Fee is $40 (includes dinner and Dr. Rob’s new book)
Dr. Rob Kiltz, Author, Fertility Doctor and Motivational Speaker, is excited to share that in 2012 we will be holding a monthly
Retreat offering. Joining him at these events will be Sheila Applegate, Clinical Therapist, Motivational Presenter, Author and Radio Host, and Teresa Huggins, Author, Motivational Speaker and Life Coach. February’s retreat focus will be on love, expansion, and cultivating a life of being open to possibilities. Each attendee will get a copy of Dr. Rob’s new book, The Art of Living with Intent: 60 Days of Intentions and Inspirations. This Day Retreat will end with a delicious warm dinner and time for community sharing. *Limited space available so please call us and pre-register soon. Fee to attend is $40 and will be collected at time of registration.
Sunday, February 5th, 6-8pm—$10 cash donation (suggested)
All that attend the Retreat are welcome to stay and join in this very spiritual and wonderful event. Open to the public, Retreat attendance not required. Please RSVP.
Yoga Nidra Workshop: Deep Relaxation & Guided Meditation
Saturday, February 18th 2:00-3:00pm—Fee $15
Through the use of guided imagery, breath awareness and body scanning, this extended guided relaxation will help alleviate not only muscular tensions, but also mental and emotional stress. We will access inner healing and harmony available to us all. We will travel inward to a place of self-embrace and connection to your whole being. Relax into openness, freedom and bliss. Nothing is required but to lie or sit down and listen. Yoga Nidra is foolproof! You cannot do it wrong.
Yoga & Wine Night
Sunday, February 19th 5:15-8:30pm
Yoga instructor, Trish Gallen. and local wine expert, Kirk Gibson of the Brewster Inn, are teaming up to give you an evening of a juicy yoga practice followed by a yummy wine, chocolate and cheese tasting. Trish will lead a heart opening vinyasa class from 5:15-6:30pm in the new yoga space. When the yoga practice is over, she’ll lead you upstairs where you’ll be greeted by local wine expert Kirk Gibson. He’ll educate you about some tasty wines and have some sweet and savory bites for you to try. $50 for both yoga and wine-($90 for couples), $15 for yoga practice only, $35 for Wine and cheese only. Please call and register to ensure your spot.
Natural Comfort Measured in Labor!
Saturday, February 25th 1-2:30pm—Fee is $15
Serving women in the Syracuse area since 1994, Doulas of CNY will be sharing how they support Mothers in Natural Birthing comfort. Join us to learn and experience these natural comfort ideas from experts in the field! Pre-register to ensure your spot, we have limited space. RSVP to us at 315.671.5755.
Restorative Yoga Class
Sunday’s 12:00-1:00pm—Fee is $15
Join us for this supported, conscious body/mind relaxation practice. Restorative poses offer benefits to both the body and mind, for conditions ranging from insomnia to asthma and chronic pain to depression. RSVP to reserve your spot.
Beginners Yoga Workshop Series
This was so popular in January that we are bringing it back in February – full details in our yoga brochure. Starts Feb, 12th, $80 for 4 week session, or $110 for 4 week session and unlimited yoga for the month.
Hot House Yoga with Trish Gallen
Fridays, February 3rd & 17th, 6:00-8:00pm—Fee is $15
This is our most popular class so be sure to RSVP!
Asana Clinic Series
Looking to deepen your practice?? Look no further. Join us for a four class asana clinic during the month of February. We’ll dissect various postures and flows and work on proper alignment. Great for all levels of practice and EXCELLENT for those who have already completed the beginners yoga workshop. Starts Feb. 4th, full details in our yoga brochure, $80 for 4 week session, or $110 for 4 week session and unlimited yoga classes for the month of February.
SAVE THE DATE:
Girl’s Night Out
March 7th 5:30-8:30pm – Fee is $40 *note price and time change
Join us in our newly expanded CNY Healing Arts Center for an evening to get together with your girlfriends and just have some fun. Enjoy a sampling of the following: Chair massage, Mini Facials, Acupuncture, Yoga and Zumba demo class and more. Light refreshments will be served as well. Space is limited so please *Please RSVP.
195 Intrepid Lane, Syracuse, NY 315.671.5755