Meditation & Movement Workshop
Tuesday, February 7th 5:15 – 6:15 pm
With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as well as those who meditate regularly. All participants will enjoy a restorative, profound mind-body experience that combines movements, meditation & visualizations. Fee is $20. Please RSVP at 585-244-1280 ext. 2
Synchronicity Partner Yoga
Sunday, February 12th 11:30am – 1:00pm
Come and join CNY Healing Arts Yoga Teacher Abby MacRae for a playful way to celebrate Valentine’s Day – and each other! Couples and “just friends” are welcome! Fee is $30 per couple. Space is limited. RSVP required at 585-244-1280 ext. 2
Yoga for the Heart
Tuesday, February 21st 5:00 – 6:15pm
Join Christa Tyson in this class in which we will explore yoga asana, pranayama, mudra and more, to help open our heart chakra, bringing more room for love, compassion and joy to our lives! Fee is $15 per student. RSVP Required at 585-244-1280 ext. 2.
Healing Therapies Workshop
Saturday, February 25th 12:00 – 2:00pm
Join Laura Fritz, licensed Occupational Therapist. Tap into your personal healing power and discover your ability to create internal balance. In this workshop, she will provide a brief overview of CranioSacral Therapy, Myofascial Release and Zero Balancing. You will learn how the combination of these therapies can help heal physical and emotional pain, as well as promote spiritual growth. Our goal is to alleviate stress, free internal restrictions and blockages, and eliminate pain in the pelvic bowl, often caused by trauma or scar tissue. This class welcomes beginners and those searching for a holistic approach to mind and bodily health. No Fee to Attend. Please RSVP at 585-244-1280 ext. 2
Labor Positions & Comfort Measures
Sunday, February 26th 2:30-5:30pm
With Christa Tyson, Prenatal RYT and Birth Doula: This class teaches positioning options and natural pain management techniques for labor and child birth, as well as what to expect at the hospital, breastfeeding basics and more. You and your partner can take this workshop at any time during your pregnancy. It is recommended that you take the workshop early enough to practice the techniques learned in class. We will be practicing many of the positioning options during the workshop so wear comfortable clothing! You will receive handouts on everything you learn. Fee is $80 per couple. RSVP by Friday, Feb 24th. 585-244-1280 ext. 2.