Meditation & Movement Workshop
Tuesday, January 10th, 5:15 – 6:15pm
With Shelley Szymko-Carroll, L.Ac.: Calm & de-stress with gentle movements that are used to open and relax the mind, making mediation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners as well as those who meditate regularly. Fee is $20. Please RSVP at 585-244-1280 ext. 2
Weight Management in the New Year
Thursday, January 12th, 6:00 – 7:30pm
With Shelley Szymko-Carroll, L. Ac., will provide you with information and tools to make better choices regarding daily nutrition. Sample a complimentary 20- minute acupuncture treatment for weight loss. Emphasis will be placed on nutrition principles according to Chinese Medicine and using acupuncture to improve digestion, diminish food cravings, and balance hormone levels to ultimately maintain a healthy weight. Fee is $10. Please RSVP at 585-244-1280 ext. 2.
*Ladies Night Out at CNY* Friday, January 13th 5:45pm-8:00pm
Come and enjoy 2 hours of pure bliss! Sample our services while snacking on hors d’oeuvres and sipping a glass of wine or a warm, refreshing drink from the Fertile Grounds Café by the fireside. Services may include chair massage, acupuncture, esthetics and yoga! Guests will rotate throughout the spa in small groups, enjoying spa treatments and learning about what we have to offer. Fee is $30. RSVP required at 585-244-1280 ext. 2.
Labor Positions & Comfort Measures
Sunday, January 22nd 2:30-5:30pm
With Christa Tyson, Prenatal RYT and Birth Doula: You and your partner can take this workshop at any time during your pregnancy. It is recommended that you take the workshop early enough to practice the techniques learned in class. We will be practicing many of the positioning options during the workshop so wear comfortable clothing! You will receive handouts on everything you learn. Fee is $80 per couple. RSVP by Friday, Jan 20th. 585-244-1280 ext. 2.
AVEDA Skincare & Makeup with Meranda
Monday, January 23rd, 5:00 – 7:30PM
Come join Meranda in a detailed discussion on the Aveda skin care and makeup line. Learn about all the many different skin care conditions and what you can do at home to treat and prevent future damage. This is a great preventative workshop for you or for someone you care about, like a teenage son or daughter who struggles with skin issues. After skin care, you will have a fun makeup lesson that will touch on cool makeup tricks of the trade. You will discuss colors, different application techniques, and what’s new and “in” for this time of year. Whether you would like a natural look or a more dramatic look, Meranda has the answers for you! Fee is $25. Please RSVP at 585-244-1280 ext. 2.