NEWS

Refreshing Spring Drink: Iced Green Tea Latte
Posted by: cnyha on Apr 15, 2011 in news

Written by Kim Fischer, below is a recent article taken from her blog, Lotus Life Yoga. Kim is a certified yoga instructor at our Syracuse CNY Healing Arts Center.

Iced Green Tea Latte Recipe

Spring is here and it has inspired me to make my favorite green tea drink. Its easy and fun to make. The recipe is below, enjoy!
 
Matcha Powder – Found in most Asian markets

Ingredients: Matcha (green tea powder), Agave Nectar, Soy Milk (vanilla) and Ice

Mix a spoonful of the Matcha, ice and 8-12 oz of soy milk together in a sports drink bottle (something you can shake and not make a mess), add the Agave to taste (a little does a lot). Shake it vigorously to mix all of the powder, and enjoy!

Nutrition Facts Per Serving (16 fl oz) Calories 260 Calories From Fat 35

% DailyValue
Total Fat 4g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
 
Cholesterol 0mg 0%
Sodium 105mg 5%
TotalCarbohydrate 48g 17%
DietaryFiber 2g 8%
Sugars 44g
 
Protein 7g

Vitamin A 10%
Vitamin C 15%
Calcium 35%
Iron 8% 
Caffeine 80mg
PercentDailyValsBasedOn2KcalDiet (Nutrition info. from Starbucks website/varies according to your taste)
Cheers,
Kim Fischer

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