This month at CNY Healing Arts Centers – all locations – we will focus on nutrition and wellness. We have several workshops and classes that will help you to do just this. Please contact the center nearest you to inquire about our services or events. Click here for contact information. To read about how Nutrition for Fertility can help click here.
Yoga Class Schedules – click here
Yoga is a wonderful way to create better balance in your life. Experience Yoga, join us for a class today.
Nutrition for Fertility Workshop – July 17th 1:30-3:00pm
Join Heather Neely, RD for a workshop on eating right for fertility. We will discuss how a healthy diet can help increase your chances for pregnancy. Topics include: foods to add or limit in your diet, key nutrients you should be getting now, food and it’s affect your hormones, and getting to or maintaining a healthy weight. There will be a question and answer session. We will meet in the Yoga Studio at CNY Healing Arts. No cost to attend. Please RSVP to CNY Healing Arts Center at 315-671-5755.
Yoga for Fertility Classes – Tuesdays, 5:30-7:00pm
Join Cynthia for this Yoga for Fertility Class that is designed for women or couples who are trying to conceive. Yoga for Fertility uses specific yoga practices to help stimulate and tone the reproductive system. *RSVP to CNY Healing Arts Center at 315.671.5755.
Meditation Classes – Wednesdays, 5:45-7:00pm
Stress melts away when we quiet the mind and meditate. This is very important in life and especially during your journey toward fertility. *RSVP to CNY Healing Arts at 315.671.5755
Partner Meditation with Samantha Rossi – Thursday, July 15th, 7:45-8:45pm
In this workshop designed for couples, you will learn meditation techniques for reducing stresses (communication, responsibilities, romance, etc.) commonly found in a relationship, as well as heightening your appreciation of your partner. Please dress comfortably. Both partners are encouraged to attend. No cost to attend. Please RSVP to CNY Healing Arts at (518) 724-5750
Healthy Choices- Eating Well to Support Vitality &Fertility – Saturday July 24th, 10am-12pm
This workshop will be presented by CNY Licensed Acupuncturist and Herbalist Rebecca Rice MS, L.Ac. Explore ways that healthy eating can impact your general health and support fertility. Participants will learn how Chinese medicine interprets infertility and how to manage it with the best food choices for the body. Attendants will bring home recipes. There will also be an optional field trip to the local grocery store to further navigate the world of food. Cost $15.
Please RSVP to CNY Healing Arts at (518) 724-5750
Yoga for Fertility Classes – Thursdays, 5:30-6:30pm
Join Linda for this Yoga for Fertility Class that is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. No prior yoga experience is necessary. *RSVP to Linda at firstname.lastname@example.org
Yoga for Fertility Class & Circle of Hope Support Group – Thursday’s, 6-8pm
Please join Erin for this Yoga for Fertility Class that is designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. Yoga for fertility Class will begin promptly at 6pm and the second hour will be dedicated to sharing each other’s stories, listening and supporting one another. It is your discretion to attend both or one or the other. *Please note that we will be combining Yoga for Fertility and Circle of Hope Support Group weekly, this will replace the Circle of Hope Group Meeting that was held once a month.
Restorative Yoga Class Friday, July 9th, 6-7:30pm
Join Christa Tyson, RYT, Doula for a Restorative Yoga class. We will use bolsters and blankets to position body over props to melt into the poses for a deeper relaxation. Fee is $16 and class size is limited to 12 students. Please RSVP to email@example.com
Nutrition Workshop – Wednesday, July 28th, 7pm
This Nutrition and Weight Management Workshop will give you the tools to make better choices on your daily nutrition decisions. This includes what, when and how much to eat, which directly affects weight management, energy levels and overall emotional and physical health. Come join Jen as she shares the knowledge that has enabled her to lose 120lbs since last year. Fee is $15 per person. Please RSVP to firstname.lastname@example.org