We have several workshops taking place now and until the end of the month of March, we still have spaces available so if you would like to join us please RSVP. We also have details below about our Spring Renewal Retreat with Dr. Rob Kiltz.
Transformation Through Guided Meditation Workshop Series
Saturdays March 6th & 20th, 1:30-2:45pm
Guided meditation helps heal, balance and energize the physical and energy bodies and align you with your higher consciousness. When we align with our higher consciousness, we discover the uniqueness of our paths and purpose and can then live from our truth. Lynne Potteiger, LMT and Reiki Practitioner, will be presenting. Each class will include a guided meditation and discussion and will build on the previous. Class Fee $12. Register by calling CNY Healing Arts Center at 315.671.5755
Spirit Babies Workshop Tuesday, March 16th, 7pm
Join us for an evening of welcoming Spirit Babies into your life. Kelly Ballard will be presenting this workshop; she is a fourth-generation medium and intuitive, with more than a decade of professional experience in alternative healing arts. Kelly will be introducing this distinctive energy to aid us in refocusing our energy and spirits. Kelly is a certified Reiki Master and has a guided meditation CD, “Beginnings.” *RSVP to Stacey at email@example.com
Introduction to Meditation Workshop
Thursday, March 18th, 7:45-8:45pm
The physical practice of yoga was created thousands of years ago for the purpose of preparing the body for meditation. In addition to helping you cope with stress, meditation can improve your health, unlock your creativity and even slow the aging process. Workshop includes light yoga, walking meditation and seated meditation. Linda Hill will be instructing. *RSVP by calling CNY Healing Arts Center at 518.724.5750
Girls Night Out March 23rd, 6:00-8:00pm
Invite your family and friends for an evening of relaxing and renewing with the girls. Instead of a coffee date, schedule your next gathering with the girls. Come share in Community, Health and the Power of Women getting together to heal. Light refreshments, wine and tea will be served. All are welcome! Cost is $20 per person. Space is limited.
*RSVP to firstname.lastname@example.org
Aromatherapy Workshop : Safe Essential Oils For Pregnancy & With Babies, Wednesday, March 24th, 6-7:30pm
If you are interested in learning how to naturally support your health during pregnancy as well as your baby’s health, please join us for this hands-on class. You will learn which essential oils are best to use during pregnancy and with babies and how to use them, and will make a blend to take home with you. You will also be given several handouts for further exploration of oils at home. Mindy MacLaren is a nationally certified Aromatherapist and mother to twin girls. She has experience using oils during her own pregnancy and now, with her daughters, and she looks forward to sharing her knowledge with you. $20 per person, space is limited.
RSVP Required to email@example.com
Weight Loss with Acupuncture Workshop
Wednesday, March 31st, 6:00-7:00pm
Join Shelley for this informational session will provide support for anyone seeking to lose weight and create lifelong changes to achieve a health weight. We will discuss how the energy of foods can be used to create an individual approach to balance the body and improve energy in accordance with Traditional Chinese Medicine principles. Behavior modification and exercise or movement therapies such as yoga and Qi Gong will be incorporated as a means to assist weight loss as well. This program provides the necessary physical, emotional and mental support to lose weight in 2010!
*No cost to attend. Please RSVP to firstname.lastname@example.org
April Preview – offered to all locations:
Spring Renewal Retreat with Dr. Rob, Saturday, April 10th, 10:00am–4:00pm
Take the day to get away and enjoy our Spring Renewal Retreat with Dr. Rob and Bonita Shear at the beautiful Stella Maris Retreat Center on the lake in Skaneateles, NY. You will leave feeling refreshed and renewed. Cost: We are asking for a $30 donation, proceeds from the retreat will go to the local Food Bank. *Limited space available. *Please RSVP to Chris at email@example.com