Workshops Offered in December 2009

We have several fun, relaxing and informative workshops available to you to attend this month, whether you are near our Syracuse, Albany or Rochester CNY Healing Arts Center. We hope to see you soon!

Holiday Survival Strategies Tele-Workshop
Monday, December 7th, 2009, 6:30-7:30pm
Join Kristen Magnacca as she does a review of the Love & Infertility Workshop Series Part 1. Call in from the comfort of your own home, to join the Tele-Workshop, and she will discuss some “Holiday Survival Strategies” to help you move through this holiday season with joy. *Please RSVP to Kristen at kristenm@cnyfertility.com.

Winter Solstice Retreat with Dr. Rob
Saturday, December 19th, 2009, 10:00am–4:00pm
Take the day to get away and enjoy a winter retreat with Dr. Rob and Bonita Shear at the beautiful Stella Maris Retreat Center on the lake in Skaneateles, NY. We will have yoga, a lovely lunch, some positive words of living your Best Life and a peaceful closing meditation. No cost to attend. We have limited space available so please RSVP soon.
* Please RSVP to Chris at events@robertkiltz.com

Syracuse Center:
Hot House Yoga with Kim

When: Friday, December 11th 6pm – 8pm, Room heated to 90
Where: CNY Healing Arts, Yoga Studio, 191 Intrepid Lane, Syracuse, NY
Cost: $15 in advance/ $20 at the door
RSVP: Space is limited to 15 people, sign up is required.
Call CNY Healing Arts 315.671.5755 to register
Description: Class will begin with a brief introduction, explanation of contraindications and centering (pranayama), followed by a dynamic vinyasa class done to energizing music. Class will conclude with a final relaxation, yoga nidra followed by meditation.

Benefits of Hot House Yoga
Begins purification of toxins from the body/ Encourages purification of the “monkey mind” or ego/ Postures that once seemed impossible will be made tangible, as the tendons and muscles begin to stretch/ Fosters a deep sense of health and peace. *E-mail Kim at kim@lotuslifeyogacenter.com if you have any questions.

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Learning to Fly an Inversion & Hand Balancing workshop with Kim

When: Friday, December 18th, 6:00-8:00pm
Where: CNY Healing Arts, Yoga Studio, 191 Intrepid Lane, Syracuse, NY
Cost: $15 in advance/ $20 at the door
$5 of every purchase will be donated to the CNY Food Bank
*For Intermediate/advanced students only, Pre-registration is required, space is limited to 15 people.
Call CNY Healing Arts 315.671.5755 to register
Come explore and learn the secrets to challenging hand balances and Inversions. “Students will be surprised to find that strength has little to do with arm balancing. In fact your ability to “fly” in a posture comes from alignment and flexibility.” -Kim Fischer  *E-mail Kim at kim@lotuslifeyogacenter.com if you have any questions.