NEWS

Hot House Yoga: Monthly at Syracuse CNY Healing Arts
Posted by: cnyha on Nov 16, 2009 in news

Syracuse Yoga StudioCome join us for Hot House Yoga with Kim!

When: Friday, November 20th  6pm – 8pm, Room heated to 85
Where: CNY Healing Arts, Yoga Studio, 191 Intrepid Lane, Syracuse, NY
Cost: $15 in advance/ $20 at the door
RSVP: Space is limited to 15 people, sign up is required, call CNY Healing Arts at 315.671.5755
Description: Class will begin with a brief introduction, explanation of contraindications and centering (pranayama), followed by a dynamic vinyasa class done to energizing music.  Class will conclude with a final relaxation, yoga nidra followed by meditation.

Benefits of Hot House Yoga:
Begins purification of toxins from the body/ Encourages purification of the “monkey mind” or ego/ Postures that once seemed impossible will be made tangible, as the tendons and muscles begin to stretch/ Fosters a deep sense of health and peace.

General Guidelines (for your safety):
Come prepared to sweat.  Bring a towel and water. Do not eat at least two hours before practice. This class is for students with 6 months yoga experience or more, must be familiar with a vinyasa flow practice.

See Yoga Instructor, Kim Fischer if you have any questions. Or email Kim at kim@lotuslifeyogacenter.com. Register for Hot House Yoga by calling CNY Healing Arts at 315.671.5755

NOTE: We will begin holding Hot House Yoga on the 2nd Friday of each month, starting in December.

0 responses to “Hot House Yoga: Monthly at Syracuse CNY Healing Arts”

  1. Ashley Palm says:

    Really interested in hot yoga in Syracuse area. !! Are classes only once a month? Please let me knowm

  2. Laurie B says:

    Just wondering if there are hot house yoga classes for beginners in the Syracuse area?

  3. Marion says:

    Looking for hot yoga classes in Syracuse area! Anyone know of any – that run on a regular basis.
    Thanks,

  4. admin says:

    Hi everyone,
    Apologies for taking so long to respond to this one. In Syracuse we hold a Hot House Yoga Session 2 times per month. Details below:

    Hot House Yoga 6:00-8:00 pm (1st and 3rd Friday of every month) $15 to attend.

    If you are interested in attending these sessions always fill up so please be sure to call 315.671.5755 and pre-register.

    Thanks,
    Christine Briel

  5. Wally says:

    Do you offer classes other nights? Less than 2 hours and 75 degrees may be better for me and the planet? I have been doing yoga at Golds Gym in Dewitt and Albany for 6 years. I like holding and practicing positions rather than fast movements. I am 53 former athlete will never be able to be that flexible but have found yoga very beneficial.

  6. admin says:

    Hello Wally,
    We have many evening classes. Our new schedule at our Syracuse Center is able to viewed now at the link below. It begins February 1st.

    http://www.cnyhealingarts.com/2012/01/25/new-class-schedule-day-retreat-kirtan-at-syracuse-cny-healing-arts/

    I think a Gentle Yoga class may suit you best. Just from your message and description above.

    My best,
    Christine

  7. Audrey says:

    Hello
    I have been practicing bikram yoga and I love it ….
    I ve been looking in Syracuse and can’t seem to find anything
    Is your hot yoga class any close to bikram ?
    Thank you
    Audrey

  8. cnyha says:

    Hi Audrey,
    Our Hot House Yoga is similar to bikram but not really the same. I believe bikram is a little more regimented whereas Hot House is more versatile and open to modification in relation to the instructor and the students. I hope that helps and just so you know, we have Hot House Yoga taking place Friday June 8th and again on the 15th.
    Hope to see you there!
    Christine

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