Workshops Offered in December 2009
We have several fun, relaxing and informative workshops available to you to attend this month, whether you are near our Syracuse, Albany or Rochester CNY Healing Arts Center. We hope to see you soon!
Holiday Survival Strategies Tele-Workshop
Monday, December 7th, 2009, 6:30-7:30pm
Join Kristen Magnacca as she does a review of the Love & Infertility Workshop Series Part 1. Call in from the comfort of your own home, to join the Tele-Workshop, and she will discuss some “Holiday Survival Strategies” to help you move through this holiday season with joy. *Please RSVP to Kristen at kristenm@cnyfertility.com.
Winter Solstice Retreat with Dr. Rob
Saturday, December 19th, 2009, 10:00am–4:00pm
Take the day to get away and enjoy a winter retreat with Dr. Rob and Bonita Shear at the beautiful Stella Maris Retreat Center on the lake in Skaneateles, NY. We will have yoga, a lovely lunch, some positive words of living your Best Life and a peaceful closing meditation. No cost to attend. We have limited space available so please RSVP soon.
* Please RSVP to Chris at events@robertkiltz.com
Syracuse Center:
Hot House Yoga with Kim
When: Friday, December 11th 6pm – 8pm, Room heated to 90
Where: CNY Healing Arts, Yoga Studio, 191 Intrepid Lane, Syracuse, NY
Cost: $15 in advance/ $20 at the door
RSVP: Space is limited to 15 people, sign up is required.
Call CNY Healing Arts 315.671.5755 to register
Description: Class will begin with a brief introduction, explanation of contraindications and centering (pranayama), followed by a dynamic vinyasa class done to energizing music. Class will conclude with a final relaxation, yoga nidra followed by meditation.
Benefits of Hot House Yoga
Begins purification of toxins from the body/ Encourages purification of the “monkey mind” or ego/ Postures that once seemed impossible will be made tangible, as the tendons and muscles begin to stretch/ Fosters a deep sense of health and peace. *E-mail Kim at kim@lotuslifeyogacenter.com if you have any questions.
~~~
Learning to Fly an Inversion & Hand Balancing workshop with Kim
When: Friday, December 18th, 6:00-8:00pm
Where: CNY Healing Arts, Yoga Studio, 191 Intrepid Lane, Syracuse, NY
Cost: $15 in advance/ $20 at the door
$5 of every purchase will be donated to the CNY Food Bank
*For Intermediate/advanced students only, Pre-registration is required, space is limited to 15 people.
Call CNY Healing Arts 315.671.5755 to register
Come explore and learn the secrets to challenging hand balances and Inversions. “Students will be surprised to find that strength has little to do with arm balancing. In fact your ability to “fly” in a posture comes from alignment and flexibility.” -Kim Fischer *E-mail Kim at kim@lotuslifeyogacenter.com if you have any questions.
Holiday Yoga Class Schedule
Due to the holidays our yoga classes will be canceled, at all locations, on Wednesday November 25th, Thursday 26th and Friday 27th in the month of November. With the exception of the Wednesday 10am Yoga class at our Latham, CNY Healing Arts Center. Our Rochester Center will also be canceling their Saturday, November 28th classes.
In the month of December our yoga classes will be canceled on Thursday, 24, Friday 25th, Saturday, 26th, Thursday 31st and also Friday, January 1st.
We wish you all a safe, happy and healthy Holiday Season!
If you have any questions about our holiday schedule please call the center nearest you. Click here for contact information.
What Can Acupuncture Do For You?
November 19, 2009 by HeatherSmith
Filed under news
Facial Rejuvenation can assist you with looking your best on your “Big Day.” Facial rejuvenation acupuncture can reduce fine lines, improve skin tone and elasticity, and can give you a radiant complexion in conjunction with our Sense’ product for all of your skincare needs.
Weight loss can be treated by using ear and body acupuncture that can assist with appetite control, cravings for sweets, and addictive eating behaviors. Acupuncture for weight loss will improve your digestion, boost your metabolism and will assist you in losing weight. Our weight control program, RESET, will help you in this process as we suggest certain dietary and herbal recommendations.
Stress Reduction. Acupuncture can assist with relaxing the nervous system and thus, improve energy flow which results in greater relaxation. Stress, anxiety, fatigue, sleeping issues and depression can be treated with acupuncture effectively bringing you greater peace and ease throughout your day. Read more
CNY Healing Arts Holiday Gift Certificates Available
November 18, 2009 by admin
Filed under Uncategorized
CNY Healing Arts at Rochester Wedding Expo
November 17, 2009 by Erin McCollough
Filed under news
Brides and Grooms To Be: It was such a pleasure to meet you at the recent Rochester Wedding Expo! We met so many wonderful people there and got a chance to learn and share so much. Please keep CNY Healing Arts Center in your thoughts for when you are planning your engagement party, bridal shower, spa-themed bachelorette party, or when you need a little relaxation and pampering. Enjoy the virtual slide show of our Rochester, NY facility below. We welcome you to call our center to schedule an appointment to take a live tour as well – 585.244.1280. In addition to providing our space for events, we offer massage, yoga, and acupuncture services . Read more
Hot House Yoga: Monthly at Syracuse CNY Healing Arts
Come join us for Hot House Yoga with Kim!
When: Friday, November 20th 6pm – 8pm, Room heated to 85
Where: CNY Healing Arts, Yoga Studio, 191 Intrepid Lane, Syracuse, NY
Cost: $15 in advance/ $20 at the door
RSVP: Space is limited to 15 people, sign up is required, call CNY Healing Arts at 315.671.5755
Description: Class will begin with a brief introduction, explanation of contraindications and centering (pranayama), followed by a dynamic vinyasa class done to energizing music. Class will conclude with a final relaxation, yoga nidra followed by meditation.
Benefits of Hot House Yoga:
Begins purification of toxins from the body/ Encourages purification of the “monkey mind” or ego/ Postures that once seemed impossible will be made tangible, as the tendons and muscles begin to stretch/ Fosters a deep sense of health and peace. Read more
Bachelorette Parties and More at CNY Healing Arts
Recently, CNY Healing Arts and Spa in Latham, hosted a bachelorette party for a client. The client brought 10 of her friends in on a Saturday evening. They were able to experience a half hour yoga class, mini facials, mini massages and use the sauna. They relaxed with refreshments and loads of girl talk by our fireplace. The event was a lot of fun for them and a few have returned for spa services.
If you, a friend or family member would like to host an event, please email Cheryl Anderson at canderson@cnyhealingarts.com.
CNY Healing Arts Center Holiday Deals
Simplify your Holiday shopping by giving the gift of health in the form of a CNY Healing Arts Holiday Gift Certificate. These are available at all three locations: Syracuse, Albany and Rochester. Click here for location information.
Stop in soon to take advantage of our holiday specials being offered for a limited time.
Holiday Deals:
- 50% off Yoga
- Buy 2 Get 1 Free
- $10 Friends & Family Deal
Mindfulness Meditation Classes – Syracuse
We are starting a Mindfulness Meditation Class at our Syracuse Healing Arts Center, no experience is necessary and all are welcome. Details on the class are below:
Mindfulness Meditation Classes
Wednesdays, 5:45pm
Yoga Studio, CNY Healing Arts Center, 191 Intrepid Lane, Syracuse, NY
Join Cynthia Powers-Broccoli and Kim Fischer for mindfulness meditation classes on Wednesday evenings where you will learn ancient yogic techniques to help quiet the mind. Through the practice of guided meditation, you will gain greater clarity, calmness and insight in facing your everyday experiences – even life’s challenges can be transformed into occasions for self-exploration, deepening your personal strength and wisdom. Stress melts away when we quiet the mind and meditate. *Call CNY Healing Arts to register or just drop-in 315.671.5755.
CNY Healing Arts Workshops in November
Syracuse WorkshopsWe have a full calendar of events at all of our CNY Healing Arts Center locations in October. There are several fun, relaxing and informative workshops available to you to attend whether you are near our Syracuse, Albany or Rochester CNY Healing Arts Center. We hope to see you soon!
SYRACUSE:
Mindfulness Tools for Living a Joyful Life
Saturday, November 7th, 2009, 1:00-3:00pm
Bonita Shear is presenting this Essential Oils and Mindfulness Tools Workshop. The format of this workshop is to give you simple tools to enjoy all that life has to offer. You will learn tools to cope more effectively with both short and long term stress, develop greater energy and ENTHUSIASM for life as well as lasting improvements in your physical and psychological well-being. No cost to attend. *RSVP to CNY Healing Arts at 315.671.5755 Read more
